New month, new challenge. This one's simple, it's tough, and anyone can do it. 📋 HOW IT WORKS → Hold the longest plank you can → Screenshot your time and post it in the comments below → You can have as many attempts as you like through the month, just post your best → Longest plank by the end of October wins ✅ THE RULES → Forearms on the ground, elbows under shoulders → Straight line from head to heels, no hips sagging or piking up → Stop the timer the moment your form breaks → Honour system, so keep it legit 🏆 THE PRIZE → A supplement of your choice valued between $50 and $70 → Protein, creatine, pre, whatever you want 💡 WHY PLANKS A strong core carries over to everything. Your squats, your deadlifts, your posture at work, even your lower back on long days. 📅 KEY DATES → Final times posted by Friday 31st October → Winner announced first week of November Don't overthink it. Get down, hold on, and post your time 👇

Hi I was wondering if anyone has any advice for sleep- I’ve had a bad week of sleep waking up multiple times and unable to get back to sleep for a few hours - I’ve had a lot on this week so stress has been a little higher but wondering if anyone has some tips? Thank you

Last day of September. Good time to look back before the monthly check-in lands tomorrow. Drop one win from this week AND one from the whole month. Big or small, it all counts: → Trained on a day you really didn't feel like it → Beat a number from the start of the month → Protein and water on autopilot now Doesn’t matter what it is 📈 WHY BOTHER Most progress is too slow to notice day to day. Writing it down is how you actually see it. It also makes Friday’s check-in a lot easier to fill out. Post yours below, then hype up at least one other person 👇 I’ll go first