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Several years ago, I noticed physical changes such as slowness, stiffness in the legs, inability to smell, pain in the hips, tremor in the left hand. I stumbled upon Overcome Parkinson’s course. Lilian Sjøberg’s theories regarding the role of stress and trauma in the development and progress of chronic illness have changed my life, including a new perspective regarding my symptoms, a “toolbox” of techniques and actions to help deal with symptoms in a non-medication way, and hope for the future.