Whole-food focused | Easy weeknight dinner ✅ Why I love this meal - High protein for recovery + satiety - Balanced carbs for energy (especially for active women + runners) - Healthy fats for hormone support - Simple ingredients you likely already have 🛒 Ingredients (1 serving) Protein - 5 oz boneless skinless chicken breast Carbs - ¾ cup cooked jasmine or basmati rice(or roasted potatoes if preferred) Veggies - 1 cup broccoli florets - ½ cup shredded carrots - ½ red bell pepper, sliced Healthy Fats - 1 tsp olive oil - ¼ avocado (optional but recommended) Honey Garlic Sauce - 1 tsp honey - 1 tbsp coconut aminos (or low-sodium soy sauce) - 1 tsp minced garlic - ½ tsp grated ginger (optional) - Splash rice vinegar or lemon juice 👩‍🍳 Instructions 1. Cook chicken Season chicken with salt, pepper, garlic powder. Heat pan with olive oil over medium heat. Cook 5–6 minutes per side until internal temp hits 165°F. Slice once rested. 2. Cook veggies In same pan, sauté broccoli, carrots, and peppers for 4–5 minutes until tender-crisp. 3. Make sauce Add sauce ingredients directly into pan. Toss veggies and chicken to coat (1–2 minutes). 4. Build bowl Rice on bottom. Add veggies + sliced chicken. Top with avocado. 📊 Nutrition: - Calories: ~620 - Protein: ~45g - Carbs: ~60g - Fat: ~20g