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Alpha Academy
166 members • Free
3 contributions to Alpha Academy
Jul 15 •
Eyeballing Your Food Will Lead to Failure ⚖️👀
Lads, if you’re tracking your food by guessing, you’re setting yourself up to fail. In this video, I show you the difference between weighing your food and simply selecting whatever portion pops up in MyFitnessPal. The difference can be hundreds of calories over the course of a day. The kitchen scale is one of the most important tools you’ll ever own if you want to get the results you’re after in the shortest time possible. Stop guessing. Start measuring. Your results depend on accuracy, not hope. 👇 Watch the video and see just how big the difference can be. Giddy up. 💪
1 like • 1d
Probably one of the best habits you could have is to engage with this daily
Dec '25 •
💎 Welcome! Please Introduce Yourself :) 💎
To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from, and what do you do for work? #2 - What do you want to get from the Alpha Academy? #3 - For fun, what do you like to do? #4 - Drop a recent photo of yourself. I'll go first... #1- My name is Damien Hennigan, I'm originally from Roscommon, I lived in Australia for over 16 years, and I've just moved home. I am a weapon of a men's health coach, specialising in helping men find their confidence again, feel good about themselves and have purpose. #2- The main thing I want from this Academy is to create a place where men can share ideas and help each other. We want to have a space where we are free to discuss whatever topic we want with no worry of censorship. A community of men supporting men. #3- I like to lift weights, swim in the sea, do jiu-jitsu and go to raves. #4-
1 like • 1d
Hey all, Cathal here. From Galway. Married with 3 kids, 14, 13, and 10. I’m 47 working in H&S for the past 25 years. Currently in the Tech industry. Was always active, played hurling and soccer up to mid 30. Slowly the weight creeped on and on Jan 1 2025 I hit my peak weight at 230lbs. I did a 10 week program with another vendor and got down to 178lbs. In that time I cut out the booze, ate good food and watched the portions for the dense calorie foods and the key thing is to walk at least an hour a day. I had formed the new good habits but in the space of 6 months I had 15lbs back on and currently I’m at 202lbs again. I joined this Clan to give me a kick in the sack, and to remind me to cop the fuck on. What I want from this program is to form the good habits again and feel fantastic with no groggy head in the morning and the gut hanging over the belt. Giddy up I hear in the back of my head😀
Sep '24 •
Favourite "MAN" movie
Chaps, add your favourite MAN movie to the comments below. Let's make a library of incredible films we can watch and learn from. Il go first 👇
1 like • 1d
Shaw Shank Redemption or The Usual Suspects…. Love a great twist in the plot👀 but the 1980’s had some real classics like Back to the Future and of course “Daniel Son” in the Karate Kid.
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Active 10h ago
Joined Sep 7, 2026
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