Bio: Mind Pump Fitness Coaching

Bio: Lauren- Boy Mama* Ditched the running for lifting* Goal: Gain mental and physical strength

Bio: I am 53 years old. A mother of 4 boys. I love fitness. I love lifting weights. Learning about fitness and nutrition is a passion of mine.

Bio: 59 yo, wants to be functional and strong as I age. Navy vet, retired, love cooking, and lifting