Casey Dark

This is considered to be a bare minimum commitment to your mobility and longevity. This is mine. Establish yours. Make it sacred. Enjoy it. I like to add a couple maximal tensions in there for strength gains.

New comment 3d ago

Casey Dark

0 likes • Nov '25

@Anthony Plesa

Jacob Hiller

May '25 •

Daily AOM

Flow Requests

Tell me about a specific “puzzle” or obstacle your dealing with to achieve movement freedom and I’ll include it on one of our daily AOMs and tag you in it.

New comment Dec '25

Casey Dark

1 like • Nov '25

@Kevin Quinn Post your request here!

Jacob Hiller

May '25 •

Daily AOM

Waking up stiff, sore and recovering.

What is your relationship with the inevitable soreness that comes with recovery and progress? You get to decide.

New comment Jun '25

Casey Dark

0 likes • May '25

There’s a level of DOMs I expect from training and then there is the kind of soreness that is my body telling me I went too hard. Especially training Jiu Jitsu straining really hard to get out of a bad position. The center of my back gets really tight and stiff. In the morning I try to do some light cable crunches to loosen up my back by engaging my abs. Anything else you would recommend?

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Level 1 - Chronic

4points to level up

Casey Dark

@casey-dark-4919

Online Fitness Coach Looking to scale business and improve social circle

Active 2h ago

Joined May 9, 2025

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