Please welcome @Tracy Penley to the Wellness Collective family!

Please welcome @Tamara Flier to the Wellness Collective!

Please welcome @Kimberly Witzel to the Wellness Collective family!

The Benefits of Grass-Fed Beef Tallow (And Why It Belongs in Every Kitchen) Most people still reach for seed oils without realizing how much those highly processed fats are working against their long-term health and energy. If you want a cleaner, more nutrient-dense alternative that actually supports metabolic function, grass-fed beef tallow deserves your attention. Why Grass-Fed Tallow Matters 1. Exceptionally Clean Fuel for the Body Grass-fed tallow is rich in bioavailable fatty acids that the body uses efficiently for sustained energy. No inflammatory additives. No industrial processing. Just pure, natural fat your cells know how to use. 2. High Smoke Point = Better Cooking If you sauté, sear, roast, or air-fry, tallow gives you stable heat without the oxidation you get from seed oils. That stability protects flavor and nutrient integrity. 3. Loaded with Fat-Soluble Vitamins Vitamins A, D, E, and K2 are critical for hormone balance, immune support, and healthy skin. Grass-fed tallow delivers these in forms your body absorbs easily. 4. Skin and Joint Support Because tallow closely matches the fatty acid profile of human skin, many people use it for moisturizing, healing dryness, and supporting elasticity. Internally, its natural CLA and stearic acid help reduce inflammation and support joint health. 5. Perfect for Ancestral, keto, low-carb, and clean-eating lifestyles Tallow aligns with the nutritional patterns that human physiology was designed for, keeping your cooking simple and your meals deeply satisfying. If you want to upgrade your pantry with high-quality grass-fed beef tallow, you can order it directly from my Amazon store here: https://www.amazon.com/shop/patrickmckennahealth/list/3ODSSNQS0YJ3E?ref_=aipsflist

Just wrapped up reading One Minute for Yourself by Spencer Johnson (co-author of The One Minute Manager and Who Moved My Cheese?). I got it for free with credit at my favorite used book store. It's a quick, simple read, but the core message is a total mindset shift: taking just one minute a day for intentional self-care and self-reflection can dramatically improve your entire life. In a world that constantly demands our attention, this book is a necessary anchor back to ourselves. Rootedness isn't just about being in nature; it's about being present and connected to your own needs. Here are my main takeaways: - You must take care of yourself first. It sounds selfish, but it's essential. You can't pour from an empty cup. Johnson emphasizes that finding personal fulfillment is the first step to genuinely helping others. - Life is lived minute by minute. Instead of feeling overwhelmed by huge chunks of time, focus on the small, intentional moments you can carve out daily. Small, consistent steps lead to lasting change. - Self-love and self-sufficiency are non-negotiable. The book suggests that to be truly happy and balanced, we must first achieve a solid sense of self-love and not rely entirely on external validation. - The "one minute" reduces stress. This tiny pause helps bring a sense of peace and balance, making you more effective at work and at home. It's a simple hack for a busy life. - Bringing out the best in yourself is an active process. It’s not just about waiting for things to get better; it's about using that one minute to actively decide how to respond to situations and proactively manage your life. The main principle I'm integrating into my own routine is the idea that if you once gain time for thought, you will more easily command yourself and your reactions. Check out the book to dive deeper into these simple yet powerful ideas at my Amazon store https://amzn.to/3KRCp53 I've already started implementing my 60-second self-check-ins.