Bio: I am the founder of Silver and Strong Fitness, LLC, a coaching program focused on post menopausal women. It’s all about macros, muscles and mindset!

Bio: I am 62 years old, been a cardio junkie since my 20's when I discovered distance cycling. It worked when I was younger to maintain my weight.

Bio: I'm 67, live in Philly, lost 30 pounds and want to strengthen my body so I age with grace and power

Bio: Coach Pat