Here's the recording of another lovely nidra with Ciara. This one centred on letting go, I definitely needed it and felt like I had a full body massage after it ✨ Enjoy💖

I'm just taking a few moments to myself so thought I'd say hi ☺️ and do a couple of sessions. I feel a bit heavy today. The retreat I'm on olis a lot of inner work ✨️ and I forgot how tough those practices can be when in a group setting. There is something magical about women coming together and being vulnerable enough to speak their truth and sob. We had a cacao ceremony last night, the first time I've experienced one. I'm still processing it a little. Being so sensory aware, I found the screaming hard. Even though listening to a women in labour doesn't phase me. Listening to 14 women at the same time felt quite tough. I also voiced for the first time ever last night that I have no friends. That was a tough one. Isn't it the strange though that the struggles we hold within ourselves some people never see. Even though we are told not to hold eachother here as we are not accountable for anyone but ourselves (we have a lovely goddess holding all of us) the lovely women I'm with were so shocked when I spoke my truth as they didn't see that within me. I suppose what I'm reflecting is that it is always safe to speak our truth when we have great people around us. I hope you all have a lovely day and keep looking for glimmers 💫 x

Hello, Lovely to see some of you yesterday evening. Here's the recording of the session, the first part explains a little more about Yoga Nidra and the second part is a guided practice. I've split the recording so you can redo the nidra on it's own. I'll be creating a classroom just for nidras and meditations so you can find them easily. Also reminder we have our group Emotional coaching with Pippa 10.30am Saturday ✨ Full session with Yoga Nidra Teacher Ciara Sammon here Yoga Nidra Session here

I’m really frustrated with myself as I wanted to open up in Pippa’s session this morning. I’m not sure if what I wanted to say is relevant to others and I don’t want to waste anyone’s time or get emotional in front of others. I have all the time in the world to do this work and enjoy Vanlife but I am struggling massively with not knowing how to spend my time constructively. To organise myself, make a plan and more importantly sticking to it consistently. You all are very hard working and still manage to do the work! What is my problem?! Am I just plain lazy?

.... to cultivate mindbody skills with pace 💖 For the next month I will be inviting you to P.A.C.E with me every Sunday but we start from today. That is, develop your mind-body connection, personal growth and health by making some gentle commitments for the week going forward. I say PACE because I'm suggesting something that develops and supports your: P - Physical health A - Awareness C - Compassion To Yourself E - Education Under each theme we commit to something tangible that will help resource us and move us forward by developing practices and habits that support our nervous system, mindfulness and enjoyment of life. Mine are posted below for the week. I'll look forward to seeing yours 🫶