Okay, okay, but what are "whole foods" exactly? At the most basic level, whole foods are foods that are as close as possible to their origins. For instance: - Fresh fruit and vegetables - A piece of sashimi carved off a raw fish - An egg - Plain milk - A nut in its shell In general, with whole foods: - You can recognize what they used to be: Fresh fruit looks the same in the grocery store as it does on the tree. - They don't come in any packaging. (Other than what's necessary to keep them from leaking or rolling around) - They don't have ingredient labels (There are few exceptions, but those ingredient labels should be pretty straightforward) - They take the minimum number of steps to get to you. - They typically go bad fairly quickly. ( dried beans, nuts, extra-virgin olive oil, or homemade beef jerky might be exceptions, but most whole foods perish rapidly) Review your inventory of foods! Ask yourself: - Can I recognize what this food used to be? - How is it packaged? - Does it have an ingredient label? If so, what's on the label? When you done come back, and tell me what you experienced!👇

This is the announcement of the surprise for all the participants. Congratulation everyone, now you all have a lifetime premium memebership, just because you are signed up for the Sprint. In the future this will be worth more then $200/mo. You all get this for free, for a lifetime 😀 @Rich Moring III @Steven Bornstein @Michelle Wood @Sandra Hdez @Lori Adam @Carole Mitchell @Alexa Leitner @Lisa Ludwig-Mackenzie @Ashley Hairston Thank you for participating✌️

9 member will participate in our first 30-Day Weight Loss Sprint. And every one of them will get a surprise. Thank you all, for participating! 😎

Informations about the Sprint! It will be a live event with: - Weekly live calls and - Weekly personalized support Since it has personalization the maximum number of participants is 20 member. This event is for people who failed every diet before, but finally wants to lose weight for this summer without counting calories or living in the gym. Only for those who actually want to take action for their transformation! If you are not committed, then don’t sign-up. If you are not sure you can participate don’t take others places. If you committed and you sure you will take action. I WANT to see you there! You can check the time on the calendar! It will start next Saturday at 1:00PM Budapest time. If you want to participate comment below: “SIGN-UP” and I will give you access. After the places are filled up, no one can join so act fast!

If you want to participate, then sign-up below this post: https://www.skool.com/30-day-weight-loss-sprint-1390/30-day-weight-loss-sprint-sign-up?p=50ab4e18 15 places left. It’s free but private. The next one will be paid, with less places. If you actually want to lose weight for this summer for free without counting calories or living in the gym this is your last chance. The Sign-up will be closed tomorrow at 9AM (CET) (Budapest time)