🌸Welcome to our brand new Holistic Hormone, Brain and Body Community! Allow me to introduce you to our SKOOL! You'll note your tabs on top: 🗂️ The COMMUNITY tab, where you can post and share uplifting experiences related to midlife and aging and where we post current events, exciting news, hormone, brain & body rewiring techniques and new sections of the courses. 🗂️ The CLASSROOM you will find a variety of interactive, multimedia courses on all topic related to Midlife including how to reverse the aging of your body and brain and rewire your hormones. These come with all our programs from DIY to Premium on topics such as balancing hormones, optimal diets, and self-healing tools, along with information and how to sign-up for PREMIUM programs for those needing (or wanting) more 1:1 coaching support and accountability. 🗂️In the CALENDAR tabs you'll find scheduling for group coaching sessions and timely webinars - ALL FREE TO MEMBERS! 🗂️In the MAP tab you can view where other members live around the world! I encourage you to explore the resources available, participate in our community discussions, and take advantage of our upcoming free meetings and coaching sessions. The 10-Hormone Advantage Program is also now available in the Classroom at the Premium Level Membership (only $9/month) and the Brain Rewire and some of the Anti-Aging Course Material has been upgraded to the VIP membership, which includes one-on-one coaching (only $99/month). You can upgrade or downgrade your membership at any time. We continually add new hormone balancing anti-aging material specifically for women over 45!

🌿 WE MISSED YOU YESTERDAY 💛! If you weren’t able to make the Holistic Hormone Happy 😊 Hour yesterday, you were missed 💛 We covered something really powerful: 👉 Why you literally cannot be grateful and anxious at the same time👉 How this shifts your nervous system, lowers cortisol, supports hormone balance and reduces brain fog 👉 In fact we reviewed a study that demonstrated that sleep was longer, less interrupted and even improved daytime functioning. We also looked at how cortisol and DHEA cannot exist in balance together — meaning your body is either in stress mode or healing mode ✨ Good news: I’ve added the full Mini Class + Guided Worksheet to the Classroom: 👉 Self-Healing Tools Course You’ll find:✔ The full breakdown✔ The 7-Day Gratitude Reset practice✔ A downloadable worksheet to guide you step-by-step 🔒 Access Reminder The Self-Healing Tools Course is part of your Premium Membership If you’re on the free plan, this is exactly the kind of resource waiting for you inside: ✨ Practical tools you can use daily✨ Science-backed strategies✨ Step-by-step guidance 👉 All for just $9/month 📅 Looking Ahead I’d love to see more of you live next time — these FREE COACHING sessions are where the real shifts happen. 👉 Once the next session is posted on the calendar,please add it to your personal calendar right away That one step makes all the difference. If you go through the practice, come back and share: 👉 What are you noticing after a few days? Even small shifts matter 💛

💊 Since the 90's, research on Vitamin D levels has been controversial, with many researchers finding that the RDA or "normal" ranges were not optimal for health. I was one of the first holistic practitioners in NC, USA to start testing my patients and recommending higher doses than were currently being recommended - as much as 5000 iu/day. When I had my own test, it was originally under 20 ng/ml and I got sick alot, had joint problems, migraines and hormone imbalance. I started raising it and the last test was in the 80's range. During COVID, I was an "essential" worker as a chiropractic physician and continued to see patients on a daily basis. I also worked in an Addiction Rehab facility while I was working on my MS in Addiction. I never got COVID! Kind of miraculous given my close contact. I truly believe it was my Vitamin D levels. So if your between 40-60 ng/ml and thinking that is too high (or your doctor says that's normal) - or even in the 70's - think again. They now believe the best health benefits come from the 60-80 ng/ml range. Stop worrying about taking too much - and start worrying about taking too little.😃