Last week our coach, Darren, distributed a clip to remind us about protein anchor and encourage us to share our own favourite anchors. Initially I prepared a version that I had been eating since I join BBB Skool (my food pictures with lean red meat and boiled egg, which are good for normal people). Unfortunately blood test on the weekend slapped me. As such, I prepared another version of anchors that I will adhere to for a while from now on. (Sorry for using Google Lens to translate nutrition facts) - frozen fish (for convenience and cost--fresh fish is better.) - soy milk (zero sugar and zero oil added) - nonfat milk - whey protein concentrate (standard, not the mass gainer type) Moreover, if spreading protein portions throughout the day is like anchors ⚓, then an extra (small) portion of soy milk, skim milk, whey or fruit (an apple or an orange, etc.) is my life vest 🦺 when a hunger storm hits hard at night. Please kindly note that our coach of coach, Dan Go, said that late night hunger is the sign that the fat is leaving. Such "life vest late night snack" shouldn't be used everyday. In most parts of the world, storms don't occur very often, do they? 😁

Help me give a warm welcome to one of our top contributors of this community @Usra Shah, who just joined our BBB Inner Circle 1on1 coaching program! 🔥🔥🔥 The best investment you can make is in YOURSELF! Respect!

Hi everyone! I’m Carlos Hellstern, one of the coaches here at The Breakthrough Body. I was born and raised in Bangkok, Thailand, and have been passionate about sports and fitness for as long as I can remember, especially football. That love for movement naturally grew into a fascination with health, nutrition, and finding ways to help people perform and feel their best. Back in university, I started my own health page online, which actually led me to connect with Darren. We immediately realized we shared the same values and philosophy when it came to coaching and health and fitness. I’ve now been part of the BBB coaching team for almost four years, and it’s been one of the most rewarding journeys of my life. I feel incredibly grateful to play a role in helping transform so many lives.