Activity
Mon
Wed
Fri
Sun
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
What is this?
Less
More
Memberships
Heroes Academy™
667 members • $10,000/year
Heroes Legacy™
26.2k members • Free
360 Volleyball Starters (Free)
5k members • Free
6 contributions to 360 Volleyball Starters (Free)
Mar '24 •
Gym exercises
Hey guys, I recently started to go to to gym in addition to the volleyball training. My main goal is to work on some back problems where I have a specific workout for, but in addition to that I would like to do some volleyball related workouts as well. Do you have any exercises that you can recommend to me? I would like to improve my jump height as well as my spiking strength
1 like • Apr '24
To jump higher I recommend that you look for exercises on plyometrics
0 likes • Apr '24
When you receive the ball, your arms must be fully extended with your hands pointing down to extend your forearm.
0 likes • Apr '24
What you could do is think positively and think that your worry is not important and you should see failure as something positive since this way you will learn from it so that next time you do not commit it.
Apr '24 •
How can I improve my jump?
On my team I am one of those who jump the least since I am not very tall and I want to change this to be able to improve and reach my best version of volleyball.
Apr '24 •
MY BEGINNING IN VOLEYBALL
Hi!! My name is Carlos, I m from Spain and I m 13 years old. I started in voley because my friend started play this and he want someone to play with him and this happened about a year ago. When I started, I didn't like anything about it but as I got better I started to enjoy it and Today it is one of the things I like the most.
4
0
1-6 of 6
@carlos-dp-1053
Soy un adolescente con muchas ganas de aprender y de mejorarme para alcanzar mi mejor versión :D
Active 6h ago
Joined Mar 28, 2024
Powered by