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2 contributions to Breakthrough Body Blueprint
22h •
QUICK! Drop something you're grateful for today👇
Let's get ourselves in the "abundance" mindset. Go for it!
4 likes • 12h
grateful to have had some genius bar meals in BKK
May 15 •
Burn 44% more calories with this walking method 🔥
I dropped this story on my IG. I don’t want you guys to miss this. The “secret” is just… tilting your treadmill 😛 But at which incline? What speed? How long? I created an 8-week incline walking protocol to help you burn more fat (via calories). More cals burned in less time‼️‼️ Comment “WALK” and I’ll send it over.
7 likes • May 15
Walk
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