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M.I.L.F. Academy

488 members • Free

30 contributions to M.I.L.F. Academy
Life be Life’n!!!!
It’s been awhile I miss y’all!! I’m still on it but I will admit the work out had slow down due to schedule change at work and honestly I broke my own rule! I went back to not leaving that desk for lunch ugh… but I’m back like I never left!!! Let’s get ladies💪🏾💪🏾
Life be Life’n!!!!
Meal Prep/Nutrition
I haven’t meal prepped in sooo long I can’t even say when ! But I’m such a picky eater that it’s hard !! Picker than the pickiest!! 😂😂😂But I’m finally at the stage where I really want to buckle down on my Diet‼️‼️ I use to be so focused on Getting a flat stomach, and was able to manage a consistent workout life style ! But I didn’t have a consistent healthy eating routine!!! So I feel like I know I’m at Level 2 now because My perspective have shifted!! I know if I focus more on a consistent Healthy eating lifestyle then the flat stomach will naturally come !! And Look I’m no perfect human !!😂😂 I might mess up after I write this post !! But I also might not !!🧐🧐lol but the goal is to STICK TO THE MF PLAN 🤪‼️💃🏽I even meal prepped my fruits for snacks lol that way I’m not lazy trying to make a fruit bowl and choose a quick unhealthy snack! Because having kids I’m naturally around all the temptation and I will definitely give in !!! So everything is already prepped and ready, I’m just hoping that I can keep the momentum going !! Wooosahhhhhh don’t eat the cookies , woooosahhh don’t eat the cake , whooosaahhhhh that banana pudding and yams look good AF!!! Ps: this is the healthiest I can get lol baby steps told yall im picky but this is perfect for me ! ☺️ -Salmon -sweet potato -shrimp -Tomato/cucumbers
Meal Prep/Nutrition
4 likes • Mar '25
Yasss I’m on that train too. I am cutting down on the carbs and really getting this core work done!!
Just a little introduction
Hey everyone ! My name is Marissa , I am a mom of two and wife. I am currently 9 months PP and super excited to take on my weight loss journey. I can’t wait to see everyone’s progress❤️
1 like • Mar '25
Welcome !! You will definitely enjoy it here
Progress Pictures Due TODAYY 🔥🔥
Take progress pics today and email them to support@aribrifit.com Remember, same spot, same angle, black top + bottoms, or same outfit if possible COMMENT “Done” when finished! ✅
3 likes • Feb '25
Done
No excuses!
It’s a raining day here in Northern Cali which equals cold! I changed gym bags early this morning half sleep. Did my mile walk while the rain let up, get to the gym & forgot my sweat band & my socks! Nevertheless upper body ✅! The stair master almost took me out but I gave it a good 15mins! P.S. And it’s laundry time so I threw whatever in that bag! We listen & we don’t judge 🫶🏾
No excuses!
3 likes • Feb '25
@Danielle Porter say it louder for the people in the back 👂🏾👂🏾👂🏾.. Peridot!
3 likes • Feb '25
@Liz Frazier listen!!!! 👏🏾👏🏾👏🏾
1-10 of 30
Carliss Hawkins
5
169points to level up
@carliss-hawkins-6138
Hey Y'all! I am a wife, Bay Area native & mommy of 2 girls. Ready to conquer this diastasis recti. Excited to have before/after pics and see others!

Active 60d ago
Joined Jan 4, 2025
Bay Area, CA