Following 1
Active 11h ago
Bio: Advanced Sports Therapist and Strength & Conditioning Coach, with well over 15 years in the industry, and 10,000s of hours of helping people in pain.
@carla-smith-7328
Middleaged mum of two, started out on my weightlifting journey a couple of years ago. A few niggles to sort!
Active 2d ago
Joined Jan 23, 2026
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