Ready in ~25 minutes | Kid-approved | Meal-prep friendly Why This Recipe Works for Busy Families This is a true “weeknight win”: one pan, minimal prep, balanced macros, and flavors that appeal to both adults and kids. You can serve it as-is, over rice, or in wraps—flexibility matters when feeding a household. Ingredients (Serves 4) - 1½ lbs boneless, skinless chicken breast or thighs (cut into bite-size pieces) Veggies (easy swaps encouraged) - 2 cups broccoli florets - 1 red bell pepper, sliced - 1 cup baby carrots (or sliced regular carrots) Sauce - 3 tbsp honey - 3 tbsp low-sodium soy sauce or coconut aminos - 2 cloves garlic, minced (or 1 tsp garlic powder for speed) - 1 tbsp olive oil - 1 tsp cornstarch or arrowroot(optional, for thickening) Optional Add-Ins - Cooked rice, quinoa, or cauliflower rice - Sesame seeds for topping Directions 1. Preheat oven to 400°F (205°C). Line a large baking sheet with parchment or foil. 2. Whisk the sauce in a small bowl: honey, soy sauce, garlic, olive oil, and cornstarch (if using). 3. Add chicken and veggies to the baking sheet. Pour sauce over everything and toss to coat evenly. 4. Spread into a single layer to ensure even cooking. 5. Bake for 18–22 minutes, flipping once halfway, until chicken is cooked through and veggies are tender. 6. Optional step: Broil for 2–3 minutes at the end for light caramelization (parents love this; kids usually don’t mind). 7. Serve on its own or over your preferred base. Health & Wellness Benefits - High-quality protein: Supports muscle, metabolism, and keeps parents fuller longer—less snacking, better energy. - Naturally balanced: Protein + fiber + healthy fats help stabilize blood sugar (huge for mood and energy in kids). - Low added junk: Sweetness comes from honey, not processed sauces. - Digestive friendly: Simple ingredients, no heavy creams or fried components. - Great for leftovers: Tastes just as good the next day—ideal for lunches.

If you’re tired of cloudy mirrors and chemical-heavy sprays, this simple lemon vinegar cleaner is a game changer 🍋🧼 DIY Lemon Vinegar Glass Cleaner (No Streaks):• 1 cup white vinegar• Peels from 1–2 lemons (or 10–15 drops lemon essential oil)• Optional: 1 cup distilled water for a lighter scent Let the lemon peels infuse in the vinegar for 1–2 weeks (or use EO instantly), strain, pour into a spray bottle, and wipe with a microfiber cloth. ✔ Cuts grease✔ Disinfects naturally✔ Zero streaks on glass & mirrors✔ No harsh chemicals✔ Budget-friendly and effective This is just one of the swaps I teach inside my Home / Kitchen / Beauty Natural Substitutions & DIY course, which is now only $5 🎉 Even better—📦 My bundle of ALL 3 courses is now just $11 (normally much more), available through the end of January only. If you’re ready to reduce toxins, save money, and simplify your home with natural alternatives that actually work, this is the best time to jump in. 💬 Comment “DIY” or message me and I’ll send you the link. In my opinion, small swaps like this are the easiest way to create long-term wellness—without overwhelm.

Please welcome @Kat King to the Wellness Collective family!

Tuning forks are one of those wellness tools that look deceptively simple, yet deliver surprisingly deep benefits when used intentionally. At their core, tuning forks use sound vibration to interact with the body. When struck, they produce a consistent frequency that travels through the air and, more importantly, through tissue, fascia, and the nervous system. Unlike music you hear passively, tuning forks are felt. Key Benefits of Tuning Forks • Nervous system regulation – The most immediate effect many people notice is a calming response. Specific frequencies can help shift the body out of fight-or-flight and into rest-and-digest. • Stress and anxiety reduction – The vibration provides a grounding sensation that can quiet mental chatter and release stored tension. • Improved body awareness – Because the vibration is localized, tuning forks help people reconnect with areas that feel “shut down,” tight, or disconnected. • Support for energy flow – In energy-based practices, tuning forks are often used along meridians, acupuncture points, or chakras to encourage balance and coherence. • Complement to other modalities – They pair extremely well with breathwork, meditation, massage, Reiki, yoga, and even journaling. Common Ways We Use Tuning Forks • On or near acupuncture points for relaxation and balance • Along the spine or joints to bring awareness and ease • Around the ears to support vagus nerve stimulation • During meditation or intention-setting to anchor focus • At the beginning or end of a session to help the body transition states Why I Like Them So Much In my opinion, tuning forks hit a sweet spot in wellness: They’re non-invasive, inexpensive, easy to learn, and deeply experiential. You don’t need to “believe” in anything for your nervous system to respond to vibration. The body does the work on its own. For people who struggle to relax, who feel disconnected from their bodies, or who are overwhelmed by constant stimulation, tuning forks can be an excellent entry point into deeper regulation and self-awareness.

For decades, we were taught that health meant building our diet on grains, limiting fats, and treating protein like an accessory. That food pyramid didn’t just influence school lunches—it shaped grocery stores, medical advice, and how an entire generation thinks about nutrition. Here’s the uncomfortable truth: That pyramid was never built around optimal human health. It was built around industry, convenience, and outdated science. Let’s break this down. The Old Model (That Many of Us Still Follow) - Base of the pyramid: breads, cereals, pasta, rice - Fats demonized - Protein minimized - Sugar quietly slipped into everything The result? - Blood sugar instability - Chronic inflammation - Hormonal disruption - Rising obesity, diabetes, and metabolic disease—despite “following the rules” If the old advice worked, we wouldn’t be seeing worsening health outcomes year after year. The New (More Honest) Food Pyramid Modern nutritional science flips the script: 1. Protein as the foundation Muscle, metabolism, hormones, immune function—protein is not optional. It is essential. 2. Healthy fats are not the enemy Fats support brain health, satiety, and stable energy. Removing them created more problems than it solved. 3. Vegetables over refined carbs Fiber, micronutrients, and gut health matter far more than empty calories. 4. Carbs are contextual—not evil, but not unlimited Quality, timing, and individual needs matter. Why This Matters Most people aren’t lacking willpower. They’re operating off bad information. You can’t out-discipline a diet that is metabolically stacked against you. In my opinion, the real wellness breakthrough isn’t another workout plan or supplement—it’s unlearning what we were told and rebuilding from evidence, not tradition. Curious where you started questioning nutrition advice—or what change made the biggest difference for you. Let’s discuss.