@Karen Vidgeon I don’t do this that much I usually do a huge batch but when we run out. Tends to be more often because the kids and spaghetti 😄

@Dana Andrews thanks! I wanted healthier foods since my kids are still young . I cook my sauce or foods first then can it

This is a great way to frame stress turning pain into power, but does it mask how we see our stress? I feel that if we focus on stress it is the most negative way to focus. If we focus on the positive that we can do our stress decreases. Also making the right choices in life help reduce stress. For example, if you have a bad day, what is making it bad? How can we fix this bad day? Maybe take ten minutes go outside. Clear our heads. Come back and make a to do list of the time sensitive tasks. Check them off one by one. I think all offices need a room with their employees can bring a hobby item and take their breaks and that individuals can go to when they are stressed. If we don’t release it, it builds and we become overworked.