Are you doing the 6 Step Lymph Prep? If not, take a look at the guide below for information on how to do it! If you have been including the 6 Step practice into your daily routine, I would love to hear how it is going! Let us know in the comments. 😊 The 6 Step Lymph Prep is a simple daily 2 minute morning routine that helps prime the lymphatic system for the day or prior to lymphatic movements like rebounding, vibration plates, massages, or exercise. This process is covered along with lymphatic education within the our #1.6 Continued (6 Step Lymph Prep) and Lyphatic Drainage 101 Course found in the Classroom tab at the top of this Skool. Premium Members get access to all Burch Bear Courses included with their monthly membership! If you are ready to take your healing journey to the next level, I would suggest learning about and start supporting your lymphatic system ASAP. Happy Healing!

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For those that are just now joining us and or for those that want to continue on, we are keeping this challenge going! Starting September 1, we kick off another month of the Happy Cell Song Challenge with now 2, HCSC live groups going daily. The lives kick off at 6:30am (EST) and 10am (MST Arizona). Check the links in the calendar tab to join us! Please do feel free to invite others into the group to join the challenge with the rest of the community and use the community feed! Post about why you joined the challenge, how this is positively impacting your life, share your progress, and connect with/support others doing the same. Let's get to healed! Lyrics Every single cell inside my body Every single cell is happy and well (X2) I’m so glad, every single cell In my body is happy and well (X2) BONUS: Add in gentle EFT like tapping to the following areas. Pineal -> Heart -> Solar Plexus -> Sacra

Getting closer! Checking in with everybody, how’s it going so far? Has anybody taken a halfway mark picture to see if anything physical has changed? Let us know in the comments! This morning‘s happy cell song sunrise we walk through the sixth step lymph prep, some movement, and did a negative release energy ball. If you would like to join us for the morning meetings, take a look at the calendar link from the homepage of this Skool for the time and link to access.

We are not our thoughts. We are the keeper of our thoughts. What you grab hold of and what you identify with, is what becomes you.