We are officially kicking off our Step Bet challenge!! This is all about staying consistent, getting outside, and holding ourselves accountable together this summer instead of slipping into “I’ll start Monday” energy. We start June 1st with a little grace week before we go all in after that! Here’s the goal: Move your body daily, hit your steps, and show up for yourself even when you don’t feel like it. We’re doing this together so no one is doing it alone :) This is where we can stay accountable, check in, share wins, and keep each other going 🤍 If you need help getting set up or figuring anything out, message me I’ve got you. Let’s make this summer feel more intentional☀️☀️☀️ I will be doing daily check ins and prompts! Surprises and giveaways will be added just depends on who puts in the work!!! https://get.stepbet.com/SnJA/iev5ae7b

Trying a new flavor of collagen in my coffee!!! CHOCOLATE!!! I have always had the salted caramel and have bought the French vanilla to try as well! Not sure why I’ve never purchased the chocolate but I’m sure glad I did! Brady will be happy to have a healthier chocolate milk!!! That supports hair, skin, nails and joints! Benefits of Collagen: - Helps improve skin hydration and elasticity - Supports hair and nail growth - Can help reduce the appearance of fine lines over time - Supports joint health and recovery - Helps support gut health and digestion - Easy way to increase daily protein intake - Dermaval adds extra skin-support ingredients beyond regular collagen - Includes ingredients that support healthy aging and overall wellness - Great addition to coffee, smoothies, or protein shakes - Simple habit that can support confidence from the inside out Glow from the inside out : https://1stphorm.com/products/collagen-with-dermaval/?a_aid=AOB

THREE. WEEKS. IN. That’s not normal. Most people don’t even make it past week two and you’re still here!!! The excitement wore off a bit ago… and you didn’t quit!!! THAT IS HUGE. This is where it gets real gf! Thus is where you prove to yourself you’re not someone who just starts… you’re someone who FINISHES. Be proud of that. Don’t downgrade that. Don’t walk past it. You’re doing the work. You’re staying in it. And it shows. Now keep your foot on the gas. We’re not slowing down. 🔥 Bonus: 3 week mark selfieeee

We’ve talked a lot about our “why,” and yesterday we reflected on how we felt on day 1 versus how we feel now. Some of us feel excited.Some of us feel steady and like we’re rising.Some of us might even feel a little discouraged and that’s okay.. This is where we dig deeper! Motivation will come and go, progress won’t always feel loud, and results don’t always show up overnight. Why did you start this in the first place? What was the version of you that made the decision to show up? Let that be what pulls you forward today. Bonus: Why does this challenge matter to you?

Today, I want to take a moment to recognize someone really special in our community @Lynne Williams and it’s even more meaningful because it’s her birthday today 🎉 Lynne has been showing up with so much consistency and intention. She’s been committed to getting her steps in and prioritizing movement for her body, and she’s been focusing on whole foods in such a grounded, sustainable way. Also consistent with our Sprinf Reset Challenge!!! But what stands out even more is who she is inside this space. She’s been openly sharing her recipes, encouraging others, and pouring into people when they need it most. She doesn’t just show up for herself she shows up for everyone around her. She has also made it a point to attend multiple in-person events, and every time she does, she brings such a light, calm, and uplifting presence to the community. She truly helps make this space feel like home for others. I don’t take this recognition lightly. You are seen, you are appreciated, and you are such an important part of what we are building here. Everyone, please help me celebrate Lynne let’s give her all the love for her birthday and for the way she continues to show up and inspire others. We are so lucky to have you in Rooted & Rising. 🤍