For everyone who has yet to introduce rotation into their own strength training, Here is a trick that requires no geat at all which cen help you begin to learn the proper technique.

Hey Hammer Skoolers. The editing wheels are turning and content is goig to begin streaming onto the platform behind the paywall. The first things going in are a series of Kata. Flows focused on form and technique, broken down into Individual steps with notes and points of preformnce. Monthly rates are $12 but an investment of $100 will get you access all year to everything new and old. Tiered members will also get a personal coupon code good for five uses on any hammer on the website and it can be shared with friends. Im grateful for all of you and look forward to building this community into something great! ~Shawn