Hey Everyone. I just added a classroom with 10 structures that i use with my clients and in my bootcamp to turn one hammer into an amazing hour of training. There is also a Bonus GIFT! Check it out and i would love any feedback you are willing to offer. Cheers

Hey there Everyone. There are 8 more Pre-heater movements up in the Classroom. No hammer necessary just a winding rope. If you need one let me know. I started making them for clients and i have a pretty good hook-up for quality rope. Two handle choices. Is everyone warm?

Lets go!!!!

Hey everyone. As long as ive been coaching I have been bothered by the lack of attention to vital training like warming up. I encourage all my clitnts to think about it like pre-heating and oven. If you put the cake in too early, the timing is all off. As athletes we dont get a soggy bottom, we get injured and inefficiency. The new classroom labled "Pre Heating" is my fix. There will eventually be 12 complete Pre-heats with brief instruction and a full minute of movement to follow along with. Any one of these will get you from ice cold to ready to train in less than nine minutes and the only equipment youll need is a winding rope (message me if you need one, I make them). These can be used in any athletic pursuit.

Hey BAMF Hammer Nation. The 6 Essential movements are now up and live. Lots of editing has been going on recently (among other things) and there should be a lot more action in the community in the next few months. I would love to hear what everyone is planning for the new year and the resolution season. Is anyone hopping back into a fitness program that is not currently in one?