For everyone who has yet to introduce rotation into their own strength training, Here is a trick that requires no geat at all which cen help you begin to learn the proper technique.

Hey everyone. I just added a new course on the classroom called the Prayer List. If this isn’t your jam, no worries. But if I can pray for you in any way about anything, please shoot me a message. I’ll add a page to the list and weekly I’m gonna hit the whole list. We can keep things anonymous if you’d prefer, no problem. But if you’re dealing with something hard or find yourself in need please let me know. Love y’all Don’t hit your face!!

Hey Everyone. I realized i neglected to give a proper discount code to this community. From this day fourth the code HAMMERSKOOL will save you 30% off any hammer order at www.bamfhammer.com

Hey Hammer Skoolers. The editing wheels are turning and content is goig to begin streaming onto the platform behind the paywall. The first things going in are a series of Kata. Flows focused on form and technique, broken down into Individual steps with notes and points of preformnce. Monthly rates are $12 but an investment of $100 will get you access all year to everything new and old. Tiered members will also get a personal coupon code good for five uses on any hammer on the website and it can be shared with friends. Im grateful for all of you and look forward to building this community into something great! ~Shawn

Hey Everyone. I just added a classroom with 10 structures that i use with my clients and in my bootcamp to turn one hammer into an amazing hour of training. There is also a Bonus GIFT! Check it out and i would love any feedback you are willing to offer. Cheers