Bio: Strength, Weight-loss, and Flexibility coach. Helping busy dads build better bodies. Stronger, leaner and more flexible

Bio: Hey all. I’m Mike Sieders. Husband and dad of 4. Looking to improve my health overall - fitness, weight loss, & general well-being for the long run.

Bio: Husband, father of two boys, soccer fan, (live) music fan, retro video gamer, board game and card game enthusiast. I am a general manager for work.