Hey everyone!! Im Marcelo, 19 years old, I really like working out, currently im studying International Business in college, but at the same time im trying to start a business with my personal brand (selling online products in different platforms). My goals are to be a entrepeneur and have money and time freedom. Hope everyone is doing good and keep the grind.🤑😎

🔥 Push Day (Chest/Shoulders/Triceps) 1. Flat Dumbbell Press — 4x8-10 2. Incline Dumbbell Press — 4x10-12 3. Seated Dumbbell Shoulder Press — 3x10 4. Dumbbell Lateral Raises — 4x12-15 5. Rope Triceps Pushdown — 3x12-15 6. Overhead Triceps Extension — 3x12-15 7. Pushups (optional burnout) — 2 sets to failure 🔥 Pull Day (Back/Biceps) 1. Lat Pulldown (wide grip) — 4x8-10 2. Seated Row Machine — 4x10-12 3. Face Pulls — 3x12-15 4. Dumbbell Shrugs — 3x12-15 5. Dumbbell Bicep Curls — 4x10-12 6. Preacher or Cable Curl — 3x12-15 7. Hammer Curl Burnout — 2x15-20 🔥 Leg Day 1. Leg Press — 4x10-12 2. Dumbbell Romanian Deadlift — 4x10-12 3. Seated Leg Curl — 4x10-12 4. Walking Lunges — 3x20 steps 5. Dumbbell Calf Raises — 4x15-20 🔥 Upper Day 1. Flat Dumbbell Press — 3x8 2. Lat Pulldown — 3x10 3. Seated Dumbbell Shoulder Press — 3x10 4. Dumbbell Row (single arm) — 3x10 5. Dumbbell Lateral Raise — 3x12-15 6. Rope Triceps Pushdown — 3x12-15 7. Cable Curls — 3x12-15 🔥 Lower Day 1. Leg Press — 4x8-10 2. Dumbbell Bulgarian Split Squats — 3x10/leg 3. Dumbbell Romanian Deadlift — 3x12 4. Seated Hamstring Curl — 3x12 5. Standing Calf Raise — 4x20

I spent more than usual today

I had only ten minutes of screen time before my phone died

Started gym this week. Gonna use Sam’s 6 day workout and see. Still a beginner, any advice?