Since you can have choc I'd probably say sugar! How about you?

Something I'm finding hard to do is reduce caffeine and try not to use coffee as a meal replacement Current hack: Using Lean Mocha Express smoothie from Recipe portal to get 30g protein and add coffee for my caffeine boost, so it's a win for getting coffee and protein in one hit 💪☕

We have the Lentil Salad and Mango salad to go with this weeks lunch prep 😋 Checkout the lentil salad here from our JD nutrition portal. The flavours in the dressing are so good 🤗 Annd don't forget to add protein 😉 https://drive.google.com/drive/folders/1WFcYhsa2BioyZ1HMqhlpj_7B7gjJIsIv

Cheat meal went large last night. No pretending this is clean eating. 1380 calories of pure filth. **This is a reminder that meals like this are a terrible option day-to-day, but totally fine when limited and planned for in a structured eating plan.

Who knows how many calories they are currently eating on a normal day and week?