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Today is a busy day with back to back calls, so moving is a little more tricky. ❄️We also are in the middle of a snowstorm outside! So, today, I squeezed in a 10 minute stretch routine to help me loosen up. 😉 I like to focus on my legs, hips, shoulders, and neck. So, how are you intentionally moving today?

If you're in the states, today is Thanksgiving and it's a day where we reflect on all the things we're grateful for. ⭐ I'm a Christian and one of my favorite scriptures is: 1 Thessalonians 5:18 "give thanks in all circumstances; for this is the will of God in Christ Jesus for you." and it's a great reminder than even in tragedy and hardship, there is ALWAYS something to be grateful for and we are called to focus on the things to be grateful for instead of the things that make life feel heavy and hard. 👇 So, today, on November 27th (Thanksgiving day), I invite you to put in the comments 27 things that you're grateful for. This exercise is simple... 👉The first few will be easy, but as you keep going with your list, you'll quickly realize that you'll have to dig deep to find gratitude for such trivial things. and by doing that, you'll learn to see the gratitude in anything (even the small, seemingly useless things) ❤️ and I also want to express my gratitude and love for all of you. Without you, this group wouldn't be what it is, and for that I am so grateful 👇So, what are you grateful for today?

From our family to yours!! How do your kids help in the kitchen?

Today is @Ashley Melton 's Birthdayyy!!!! Let's all celebrate in the comments!