https://youtu.be/zw4swglAnrE?si=tAV31aYfW8jlquSO

Merry Christmas everyone and hope you are enjoying yourself

Good morning family 🥰 As 2025 draws to a close (what??🤯😅), there are certain things I want to leave behind in 2025. The biggest one by far for me is self criticism. I've been continuing to do a LOT of work every day on noticing unhealthy patterns and identifying where they came from etc. And the bottom line is, these thoughts that try to keep me down aren't even mine!! They're from faulty programming to say the least. It is a process but I'm glad to be in it because that means change IS happening! What is one thing you want to leave behind in 2025? Let's take out the garbage so we can be more FREE in 2026😍

How is everyone this morning? I am on day 4 of breathwork! And I'm about to start my 3rd day of walking (this time with Lilly so can't listen to meditation, but it is still a good thing!) Love you guys!!

I was wishing I had a backyard. Wishing I had a family. Etc But because I did my breathwork, affirmations, took a walk, drank water, and continue to try to connect with myself, I ended up taking a chair and putting it right in front of my place. Yes, people might see me. But just because I don't have a backyard doesn't mean I don't deserve to be outside. And I was on my porch but it was killing my back. So anyway, I'm proud of myself for doing something different! I'm going to do a short meditation out here and then go back inside (for now), but yeah. It is one of those things that seems meaningless but it is actually a huge breakthrough for me 🥰 I think I would do really good in a good tiny house. I feel encumbered by STUFF.. so me sitting outside is kind of my way of fighting back against what others are saying is valuable. We EACH get to pick what is valuable to us. For me, most definitely it is deep authentic safe relationships. And that is actually free 😁 Love you guys!