How is everyone this morning? I am on day 4 of breathwork! And I'm about to start my 3rd day of walking (this time with Lilly so can't listen to meditation, but it is still a good thing!) Love you guys!!

I was wishing I had a backyard. Wishing I had a family. Etc But because I did my breathwork, affirmations, took a walk, drank water, and continue to try to connect with myself, I ended up taking a chair and putting it right in front of my place. Yes, people might see me. But just because I don't have a backyard doesn't mean I don't deserve to be outside. And I was on my porch but it was killing my back. So anyway, I'm proud of myself for doing something different! I'm going to do a short meditation out here and then go back inside (for now), but yeah. It is one of those things that seems meaningless but it is actually a huge breakthrough for me 🥰 I think I would do really good in a good tiny house. I feel encumbered by STUFF.. so me sitting outside is kind of my way of fighting back against what others are saying is valuable. We EACH get to pick what is valuable to us. For me, most definitely it is deep authentic safe relationships. And that is actually free 😁 Love you guys!

Hi guys!! It has been... a time 😅 But today is a NEW day! https://youtu.be/aL63Vs25eVQ?si=lXQihevjeSr6hpUJ I have decided I'm going to commit to posting on my channel every day as a great routine for both myself and to help others 🥰 So far this morning, I have done breathwork, some tapping, and a couple of short meditations. I'm kind of being forced to live two lives currently because I REFUSE to have MY life dictated solely by others...but at the same time, it is quite a tight rope to walk currently. This group is called the CONQUERORS, and I am you fearFUL leader. But.. despite everything, I haven't given up. I don't have all the answers. But I DO know what DOESN'T work. That being said, I am grateful to be alive today! I am grateful to be reminded that breathwork, tapping, meditating makes a positive difference! It is almost 7 am. I was supposed to have a meeting at 6:45 but that got rescheduled. So! For the next hour I'm going to drink some water and listen to audios that will help me 😊 Or maybe I will take a walk... I will see what kind of physical energy I currently have. LOVE you guys! 🥰🥰 what is one thing you are proud of yourself for right now?? I am proud of myself for not giving up..coming close to it because I've been going through it... but ultimately I am still here! And grateful! My new motto i came up with is: Circumstances do NOT dictate MY energy! Aka, I will NOT let circumstances bury me and my sparkly happy genuine energy!

Hi family 🤗 Well... an ending occurred today. I was in a relationship and it ended today. But every new beginning comes from some other beginning's end. This is HARD for me because I see the potential... but the reality is, it takes BOTH people. It has been a rough couple of weeks. But ultimately I'm extremely proud of the way I have conducted myself under intense circumstances day in and day out. And ultimately, I need a partner who doesn't bolt at the first feeling of fear. He said he still wants this but he's overwhelmed. I said I completely understand the overwhelm..it all depends on what you do with it.. and he is choosing to run away instead of dealing with it. I've also learned more about what works for me and what doesn't. Still processing of course but the facts are he left early this afternoon, Lilly came home a short time later, and I've worked for HOURS with her on school work, I've taught her, held her accountable gently but firmly, built her up, cooked dinner, cleaned up, and about to do bedtime. And he? Has..gone home and taken a nap.. Which that isn't bad in and of itself. But I have to give myself credit and recognize that my inner strength is to the point where I ultimately won't be happy with someone who isn't actually doing the work etc. That being said, I'm going to play positive videos all night so I don't get attacked in old programming.. And tomorrow is a NEW day. Love you guys!

I got hit HARD with the flu and other physical ailments. . It has been rough tbh because I'm also raising my daughter by myself and dealing with her dad etc. He preys on me being sick. But ultimately, it has taught me a lot. Still not close to 100% but fighting as hard as I can as always. I have a big dr appt tomorrow that I'm scared about. But I'm going to do everything in my power to remain calm. Love you guys!!