Good morning, Conquerors! How is everyone this morning? I have a big appointment this morning so need to be ready to leave the house by 9.. a little less than 2 hours from now.. Plan before that: *meditation- done *get up *wash face *moisturize *get dressed *get downstairs *prep daily water *take vitamins *protein oatmeal We are CONQUERORS! Reminding myself of that. Love you guys!

Good morning, Conquerors!! How is everyone this morning? 🥰 Yesterday was rough. But the fact is I did get through it.. Today I'm trying something fun. I have a LOT of appointments this week and it is already making me feel overwhelmed.😅 So today I'm going to try something I came up with the other day I'm calling "9-5". And basically, from 9 am to 5 pm, I am going to set a 20 minute timer and focus on SOMETHING. It could be one of my streaks. It could be drinking water. It could be eating food. But SOMETHING specific from 9-5, the first 20 minutes. Then the other 40 minutes of that hour, I can literally do anything or nothing. Because for ME, considering my life is NOT at all figured out etc etc... telling myself "just rest today" literally won't WORK. I'm finally realizing that. But this is a rhythm so I have SOME structure and a feeling of my day being "contained", but still with LOTS of flexibility. I'm excited overall to try this! That being said, it is currently 6:48 am.. so I'm going to this hour: *get up *wash face *moisturize *go downstairs- bring phone *hopefully find my bag with journal and earbuds *prep daily water (if I don't prep it, I don't drink) *take vitamins *eat protein Love you guys!

Good morning Conquerors!🥰 How is everyone this morning? Last night was night 27 of Operation Dreamland. Part of why it feels soo doable overall is because I am letting myself bring sudoku to bed and have a lamp on. So if my brain doesn't want to shut off right away, fine. But phone in bed at night is no longer an option.. That being said, daughter leaves today. Painful. However, I've realized the best way I can prepare for it is to regulate myself. I've done a meditation and some breathwork I'm going to make my water and drink a lot of it. And eat protein. And I think I might do some dancing too. And then take a shower. In the past, I would try to "relax" in the morning. But it doesn't happen I've realized. So actually the best thing would be to do things that make my body feel.. here.. strong etc That being said, it is 7:45 am currently. My goals for this hour: *wash face and moisturize- done! *get downstairs *prep daily water *take vitamins *DRINK WATER- I've moved a LOT of energy this week *eat protein!! I also want to do at least some dancing and take a shower before we leave. Let's DO this!

Good morning Conquerors 🥰 How is everyone this morning? Last night was night 26 of Operation Dreamland. Even with daughter in my bed. Not saying I slept the BEST haha..but I WAS in bed without phone etc by 10 pm. I've done several meditations so far this morning. She leaves tomorrow :( but I honestly can't get beaten up by that in this moment. So that being said I have a meeting in an hour. What I want to accomplish before that (so this hour): *get up *put on clothes *get downstairs- bring phone, journal, pencil, earbuds, cup *take vitamins *prep daily water *eat protein oatmeal I've already got the first 20 minute timer set. Turning on the music now to get me going. Love you guys! Let's conquer this day!

Good morning, Conquerors! How is everyone this morning? Last night was night 26 of Operation Dreamland🥳 It's actually felt harder to fall asleep lately. It makes sense with everything going on... but proud of myself because I did not reach for my phone! And ultimately reminded myself that my brain and body are processing a LOT. that being said, I've done meditations this morning so far 😊 Going to turn on the affirming music and continue my morning! Goals for this hour: *drink water!! *go downstairs- bring journal, earbuds, phone, cup *take vitamins *eat protein Love you guys!!