94.2kg this morning. Up 1kg. Annoying

Just touched down. Got to my lowest this morning 93.0kg at 5am and would’ve cracked the 92’s if I had be slept in! But the food here 😱😱😱 Help Me stay strong team

Today’s a good day to slow down and connect with the Spirit. Or, if that’s not where you’re at, connect with something that fills your tank — loved ones, gratitude, your purpose, your “why”. 🙏💭💪

Let’s give a massive shoutout to @Aaron Rae ! He’s dropped 7.4kgs in just 28 days — incredible effort, mate. 👏🔥 You’ve shown what discipline, consistency, and a decision to change can do. Let’s finish strong today — your commitment is inspiring others on their own journey. Proud of you, brother. Keep going. 💪