The book I am published in also owns the magazine, F&F. I am a sponsor of the November issue(amazon or Kindle). The owner of the magazine will be hosting an online sponsorship celebration December 19th. This is great exposure for me and my business. I offered up Two free two hour coaching packages totaling $800 of free services. My hope, is to get my name out there all around the globe!!! If any of you are interested in any future opportunities let me know and I can connect you with the magazine owner. Why am I posting this here, because of the Nursepreneur Catalyst community, I would not have had the courage to say yes to this project. The magazine owner found me and reached out after seeing my FB and YouTube channel. I NEVER would have created a YouTube channel without the guidance of Micah and her program!!! Side note...the abusive marriage mentioned was my first marriage, not my current. Once the book comes out, you will learn so much more of my journey.

having a girl squad skate sesh on this beautiful Sunday ☀️🎉🤘🛹 What y’all up to?!

what's up nurse coach homies!!! it's november!!!! and I'm brimming with new ideas, stuff I wanna share with y'all, etc So i decided to do a Homie Hang later today add it to your calendar here! gonna share a few thoughts on content 📲 but will be opening it up for wherever you guys wanna take it! questions, mini dance parties, a roast??? the world is our oyster!!!!! 🦪🦪🦪 who's gonna be there?👇

So last week I had the honor of being coached for 1 hr by an IG Growth + Marketing Coach and let me say that she helped me out tremendously in eliminating my analysis paralysis when it comes to figuring out WHAT TO POST I'm sure plenty of you that are looking to build personal brands probably suffer from these same issues too haha So I want to share the wealth and provide the exact insights she gave me to help me get started in posting more consistently and helping me find clarity in my content/niche pivot 1) Figure out your top 3 Content Pillars - these are the core themes/topics that make up the foundation of your marketing message 2) Start with a 5-day 1 post/day content calendar - take turns alternating your topics each day 3) Allow your audience to see your face with Talking Head reels - make them 30 sec in length (nothing >1 min), be straight to the point. One of the KINGS of this style of content is @higherupwellness, definitely check him out! 4) Gain new followers by making Short Form reels - make them 4-8 sec long, include some B-roll footage in the background, Follow this formula for the caption on screen: Hook, Value, Call to Action 5) Include at most 5 relevant hashtags in your caption - try not to include hashtags that are too generic, the algorithm will drown you out 6) Pay attention to the right metrics - tap on "View Insights", pay attention to Watch Time, Average watch time, ratio of Followers/Non-Followers Hope these help you out! Let's get social ✌🏼

i'm about to tell you guys something SO FUGGIN EXCITING before I go public with this fun news this week 😳 since this community is FAM I wanna give y'all an opportunity to snag a spot before I start sharing on the socials 😘 YOU READY?!??!?!?!?! **drum roll** 𝐈 𝐚𝐦 𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐚 𝐍𝐮𝐫𝐬𝐞 𝐂𝐨𝐚𝐜𝐡 𝐌𝐚𝐬𝐭𝐞𝐫𝐦𝐢𝐧𝐝 𝐑𝐞𝐭𝐫𝐞𝐚𝐭!!!!! 📍 Where: Joshua Tree, CA ⏰ When: April 9-12th, 2026 ❓ What will we do: Hiking, mastermind trainings, microdosing 🍄, yoga/breathwork, connection exercises, and my partner even agreed to come and do FLASH TATTOOSSSS!!!!! This will be deep recalibration. You'll walk away with clear strategic next steps for your business as well as deeper connection to yourself and the community I'm attaching some pics of the place I rented (it's nuts) If you're interested in joining us... just comment your favorite GIF below and I'll send you some more info we have 8 spots left right now