If you are craving sweets, the best thing to do is… 1. Increase protein, especially at breakfast 2. Drink more water 3. Reduce sweets …… You are sweet enough as you are Which one Are you going to do today?

Today I had a healthy breakfast of a dish of strawberries and for lunch I had 1/2 can of salmon and a small salad.. For dinner I had a plant based chicken wrap and a salad and I am full. Taking one day and 1 goal at a time.

Don’t wait until you’re overly hungry to eat. When meals get pushed too late, cravings get more pronounced and it becomes much harder to make the choices you planned. And I don’t know about you, but I eat too fast and too much! Your challenge today: Eat your next meal on

What's a healthy habit you're implementing today?

Thank everyone for helping me. Today I had a healthy breakfast of sliced strawberries and almond milk. I am taking your advice of just doing one healthy goal one day at a time. Thank you Sue Anne for the caregivers link but I have talked to people where I live and mom has a PSW visting her 3 x a week and she insist that I make her breakfast, lunch and dinner all the time.