Hey Athletes; How are you all doing out there? The good, the bad, the ugly, lets talk.

OK athletes the classroom is called the lifestyle lab, that’s where we’re going to post workouts, recipes, professional input things of that nature, but let’s get the dialogue going. I’ll be held accountable by my workouts, as I will be doing at least five workouts per week and as I find food tips, other things like that I’ll make sure you are all aware. So, today’s first workout for me. Check out the lifestyle lab in the classrooms section where we will be posting recipes, workout tips, cool fitness stuff! my day one workout 1 mile warm-up run on the treadmill upper body workout Bench press 4 sets of 12 Bicep curls 4 sets of 12 Shoulder press 4 sets of 12 Dumbbell pull-ups 4 sets of 12 Russian twists 4 sets of 12