Assalamualaikum !! 🌷 Alhamdulillah, today was a peaceful and enjoyable day. I woke up around 9:30 AM. After getting up, I finished my morning chores and cleaned the house. I made sure everything was neat and organized, and once I was done, I got fresh. After that, my mom, my brother, and I had lunch together while watching a Netflix series. It was really fun, and we all enjoyed it. My mom watched some of it too. We kept watching until around 2:00 PM, and then I got sleepy and took a nap. When I woke up, the electricity was out, and I wasn't sure what to do. I also wasn't feeling very well for a while. In the evening, my brother saw some baby chicks and asked if I wanted them. I told him that I really love animals. Sometimes I feel they are kinder and more loyal than people. My mom loves animals too, so we both insisted, and in the end, we brought the chicks home. I'm really excited to take care of them. My brother kept teasing me, saying, "You don't know anything. I'm the one doing all the work, and I already have my job to manage." I laughed and told him that I don't know much yet, but if he teaches me once, I'll learn and help take care of them. After that, we fed the chicks and then sat down to continue watching our Netflix series. We finished it a little while ago, and it was honestly so much fun. Overall, it was a good day. I really enjoyed it, and I'm also preparing for my test on Monday. InshaAllah, I'll do my best and hope everything goes well. 🤍✨

One thing I want to remember about today: Aaj ka din mujhe yeh yaad dilata hai ke har din hamare plan ke mutabiq nahi guzarta. Fajr qaza hone ka afsos raha, lekin baad mein namaz ada ki. Right bazu aur hath ki pain abhi bhi routine ko affect kar rahi hai, phir bhi jitna ho saka active rehny ki koshish ki. What time did I sleep last night and when did I wake up? Sleep: 2:45:00 AM Wake up: 11:00 AM What data will I look up after a month or year? - Daily routine aur sleep schedule ka progress Reminders: - No one can waste my time except me. - Small wins: win the seconds, win the hours. - Don’t overwhelm; use the 2-minute rule. - The way you do anything is the way you do everything. - Conduct weekly/monthly reflections. - Don’t multitask; focus on one big thing each day. - Manifest the work you are about to do using a diary. Day Start Section Most Important 1–3 Tasks: 1. Daily journal post karna 2. Designing work par thori progress karna 3. Health aur recovery ka khayal rakhna What I don’t want to do today: - Health signals ko ignore karna - Fajr miss hone ke baad poora din demotivate rehna Diet + Gym + Boxing Breakfast: Chai + Paratha Lunch: Khana Dinner: Daal, rice & salad Gym: Not planned (arm pain ki wajah se) Practice: Dress designing Speaking: French Detailed Routine (Chronological) - 2:30 AM: Tahajjud ada ki aur phir so gayi. - Morning: Aankh na khulne ki wajah se Fajr qaza ho gayi. - 11:00 AM: Uthi, fresh hui. - 11:15 AM: Chai banai aur paratha ke sath nashta kiya. - 12:00 PM: Laptop on kiya, daily journal community mein post kiya aur bhanji ke sath baat ki. - 1:30 PM: Fajr ki qaza aur Zuhr ki namaz ada ki. - 2:30 PM: Mama ke liye chai banai aur khana khaya. - 3:00 PM: TV dekhti rahi aur sath sath designing ka thora kaam kiya. - 5:20 PM: Asr ki namaz ada ki aur evening azkar kiye. - After that: Skin care ki. - 6:30 PM: Rice banaye. - 7:15 PM: Maghrib ki namaz ada ki. - After Maghrib: Dobara TV dekha. Right bazu aur hath ki pain ki wajah se zyada kaam nahi kar saki. Haalat yeh thi ke mobile ka weight bhi mushkil se hold ho raha tha. - 9:00 PM: Daal, rice aur salad ke sath dinner kiya. - After Dinner: Dishes wash ki aur haldi wala doodh banaya. - 10:00 PM: Kitchen ka kaam complete hua, phir Isha ki namaz ada ki. - 10:30 PM: Mama ko dubaya. - 11:00 PM: Sone chali gayi.

One thing I want to remember about today: Aaj ka din mujhe yeh yaad dilata hai ke consistency hamesha perfect routine ka naam nahi hoti. Pichle 2–3 din right bazu aur hath mein severe pain ki wajah se community mein journal post nahi kar saki, lekin Alhamdulillah aaj dobara apni routine aur journaling ki taraf wapas aayi. What time did I sleep last night and when did I wake up? Sleep: 7:00 AM Wake up: 1:45 PM What data will I look up after a month or year? - Daily routine aur sleep schedule ka progress Reminders: - No one can waste my time except me. - Small wins: win the seconds, win the hours. - Don’t overwhelm; use the 2-minute rule. - The way you do anything is the way you do everything. - Conduct weekly/monthly reflections. - Don’t multitask; focus on one big thing each day. - Manifest the work you are about to do using a diary. Day Start Section Most Important 1–3 Tasks: 1. Tahajjud, Fajr, Qur'an & morning routine 2. Learning (videos + notes) 3. Dress order work (as health allowed) What I don’t want to do today: - Health signals ko ignore karna - Pain ki wajah se himmat har dena Diet + Gym + Boxing Breakfast: Doodh + Slice Lunch: Chai + Paratha Dinner: Raat ka khana Gym: 15 minutes body stretching Practice: Video learning, notes preparation & dress designing Speaking: French language Detailed Routine (Chronological) - 3:00 AM: Tahajjud ada ki. - 3:45 AM: Fajr ki namaz ada ki. - 4:00 AM – 4:35 AM: Qur'an ki recitation ki. - After that: 15 minutes body stretching ki. - Morning: Doodh aur slice ka nashta kiya. - Till 5:30 AM: Apne kuch personal kaam kiye. - 5:30 AM: Laptop on kiya, videos dekhin aur notes banaye. - 7:00 AM: So gayi. - 1:45 PM: Uthi aur shower liya. - 2:00 PM: Zuhr ki namaz ada ki. - 2:30 PM: Chai aur paratha khaya. - Afternoon: Right bazu aur hath mein pain ki wajah se zyada kaam nahi kar saki, is liye kuch dair TV dekha aur rest kiya. - 5:20 PM: Asr ki namaz ada ki aur evening azkar kiye. - 6:00 PM: Order wali dress ki shirt ka design/drawing complete ki. - 7:20 PM: Maghrib ki namaz ada ki. - 7:30 PM – 8:30 PM: Apne liye aur choti behn aur bhai ke liye fries banaye. - After that: Dobara TV dekha aur rest kiya. - 11:00 PM: Isha ki namaz ada ki. - After Isha: Raat ka khana khaya aur kuch dair TV dekha.

Salam everyone, Welcome to Media Valley School! I am so happy that you’re here * Please read this post or watch this video till the end to know How to get most out of this community * This community is all about helping you with All stages of life specially with Money making, Healthy Mindset and Healthy Body, Not only these topics we are planning to add more topics like How to find Love of your life and get married, have kids and raise Beautiful human beings and make this world a better place together. 𝗛𝗘𝗥𝗘'𝗦 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗡𝗘𝗘𝗗 𝗧𝗢 𝗞𝗡𝗢𝗪: 1. The Goal Our goal is simple – to help you with Money Making, Growing your mind and character and taking care of your body. 2. The Community - This is a space for like-minded people to connect, share ideas, and support each other. Stay active and engage! 3. The Classroom - Find valuable resources and lessons inside the classroom to help you take action and start seeing results. If you need video resources on a specific topic then you can post in the community and we will provide those resources to you. 4. The Calendar - We host Weekly / Monthly workshops and Q&A calls in the community. Check the calendar so you never miss out Important Events! ______________________________________________________________________________________________________ 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗥𝗨𝗟𝗘𝗦: 1. Be positive – Disagreements are fine, but keep it constructive and respectful. We need your help to make this community THE BEST COMMUNITY so help us by giving us feedback in a positive way. 2. Make an effort – Post in the right category, stay on-topic, and add value. 3. No promotions – No self-promoting, ads, or links to your content. Violating this will get you banned. 4. No DM-ing other members to sell anything or to invite them to another community/group. Please note that scammers will use chats and other groups to communicate with you as we cannot track their activity there. 5. No low-quality posts/spam. Let's work together to make this community a valuable space for everyone.

Mindful Thinking - Be aware of your thoughts. - Observe yourself while thinking. - Reinforce positive thoughts through heart, mind and tongue Evaluate: - Pros & Cons - Emotions involved - Expected results like money saved if not buying cigarettes Extreme Ownership Mindset - Take 100% responsibility for your life. - Avoid excuses and blaming others. - Focus on what you can control. Daily Reflection: "What did I do today to take full control of my success?" Deep Work & Focus - Deep focus is a valuable skill. - Work in distraction-free sessions. Eliminate: Social media Notifications Unnecessary interruptions Practice: Follow the 90-minute Deep Work Rule—one uninterrupted block of intense, focused work.