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1 LB Ground Chicken .5 small dice onion Fresh minced garlic (whatever your heart desires) Fresh parsely or dried Salt and Pepper to taste Mix all ingredients and make into patties. Should make 6 to 8 patties. Med hot pan. 1/2TSP avocado oil saute patty till cook to temp. Set aside and cool These are fantastic cold. I have mixed in dice pickles, pepperchini, eaten on lettuce wrap, chucks of cheese, and even added little undercooked cooked rice (white) to add some carbs for those long days. Get creative. This is a great way to keep it light and eat 1 after school and 1 20 min prior to game Macros - 2 patties 155 Calories 35g Protien 1.4g Fat 3.3g Carb Add a little w the oil Try it and let me know ow what u think. Here is one with Hot Miso