Hello Folks! I would love to have a discussion about the role of the nervous system in coaching and behavior or habit change. I am a NeuroSomatic coach that uses applies neurology with my clients to enhance a felt sense of safety and presence in order to lubricate habit change. It is my understanding (and experience) that trauma or prolonged stress can damage the nervous system. The nervous system is the system that turns on/off fight, flight, freeze (aka the Fs). If our habits/behavior are tied to soothing, coping, or avoidance of being triggered, then trying to change those habits/behaviors will feel literally threatening to the nervous system. This explains one major roadblock to change. If you have ever wanted to change a behavior and found yourself unable to stop, or internally fight about letting the behavior go, then the nervous system might be at the root. You must feel not only motivated to change, but also feel safe. Are there any other nervous system nerds here? Anybody else find this interesting?

Looking to see if anyone here is from the US, if so where at? I'm in Missouri.

What's up gang! When it comes to coaching clients online, what apps work the best for you? Ideally, I'm looking for something that can record the session and give the client the opportunity to watch it back if they would like. Zoom is always an option. However, the free version limits you to 1hr. Any other suggestions that work well? Thanks in advance!

Show me yours, I've shown you mine! 😉 Not sure about you but I'm not great at celebrating each moment and yet it's so important - it's own inner technology that supports and flows out to benefit everywhere else. Missing our achievements is a bit like being complacent about the gift of life! So, join me I'm singing my own praises here. Feel free to sing your own below also. Or shower me with "the future is going to be gorgeous woman" vibes. I'll take that too! I'm proud of myself. I love my brain. I adore following my intuition. I love helping people glow and grow and follow their wisdom and intelligence as well. It's led me here. This work is brilliant. I'm well supported by @Ed J C Smith @Tina Hughes and all the other admin angels that support this work. (And @Katya Gor and more! Thank you for helping me grow.) Sing your own praises. What are you proud of and willing to take time to celebrate today? X

Nothing is impossible The word itself says... I'm Possible ....Audrey Hepburn LETS GOOOO!!!!!❤️❤️❤️