Hi friends. It's 1am. I had physical therapy during the session today. And then in the 12 hours since I've been hyperfocusing the entire time (well I did eat a couple of times, and drink water, and recycle that water 😁) on a super knotty, urgent, time-sensitive, high-impact, complicated thingie with my health insurance. The first part of this had to be resolved by midnight. My body, mind and energy are tired, but I hoped to at least taste today's meeting before bed. I don't see it in the classroom. Does it exist? Coming later? I feel like Day 1 really kicked out a lot of habit patterns for me. That's a huge win for regulation -- and yet, also, because I participated thoroughly and many parts of me said, "Whaaaa?!?, I've been dysregulating a lot in the short run since. But a direction became very clear. I feel tired and grateful.

I completed day 3 of the ADHD Focus Reset Yes! I listened to Jim’s talk and then immediately left for my bodywork studio. I used the subway commute as the body doubling time. So many texts and emails got done for planning client sessions, communicating with the contractor renovating my office, following up on healthcare and health insurance issues of my own,, etc. Productive, focused, satisfying. Watched the video tonight after greatly losing my focus at the end of a big client workday. Necessary communications turned into lots of undisciplined scrolling and dopamine slurping. I even watched myself let it happen. Got home, tired and more aware of the effects of scrolling wildly. Then came to thus site for the video and sharing with you. . My mood today: Varied widely from 6 to 10. Started off the day exhausted, and didn’t have time to take a walk, exercise or shower. Really enjoyed my client time and tasks… until I lost it afterward. That is a common habit after a day of even one client session. I don’t want to indulge in scrolling like that. My focus score today: 3-10 Reflection on body doubling: Worked well, even though I did the effort-focusing part on the subway commute. I’ve never formally done body doubling before. How do you stage this when you’re not in a cohort here? Would some of you like to say how you put it together? Optional reflection/win: Maximum availability and joy for clients and tasks. And even observed the tougher moments with some good success

I saw an email that went to spam. I saw it had harmony and just about clicked it when I realized it said, "Partner of eHarmony". I see the word Harmony, and I jump on those emails. Don't be like me and assume all "Harmony" emails are ADHD Harmony or you might get scammed or a new partner. LOL🤦

Would love to hear your experience

I've received a lot of messages from people who couldn't make it today, so I've decided to postpone the kick-off until SATURDAY to give more of you the chance to join. Sorry for the late notice, and thanks for your understanding. Looking forward to seeing you all there! 💛