We’re going LIVE on Facebook this Thursday 2:30pm Madrid time! 👇Invitation in the comments. First, have you tried fasting, and second, if so, why? Jesus did a 90+ hours fast last week, and I wanted to ask him more about his results and why he’d do that. In our live, we’ll chat about who can fast, what ‘is’ a fast, how long it can be, and how do women fast differently from men. Drop any comments/ questions below that you’d like us to discuss, and share this invite with a friend. See you Thursday!

Jesus and I use this technique to boost our immune system, and create balanced levels of testosterone and other hormones needed to keep us healthy. There are so many benefits to controlled sun exposure. If you experience pain or have issues with your nervous system, or you have inflammation in your joints, or lack bone density - the sun is an amazing and free resource we use whenever possible. In fact, we've built a system to stay fit and energetic which includes many different facets, and soon, we’re teaching our method, showing how to replicate what we do, step by step. Spots are limited. To add your name to the waitlist, comment METHOD, and we’ll connect with you shortly. Tasha~

Jesus is a huge fan of weight training – something which he began doing later in life. Martial arts was his focus for many years. Personally, I practiced yoga for many years too (different types including Ashtanga and Hatha), and now, our focus is weight training. Let us know in the comments what you do to keep fit/ build muscle. Full livestream below. Tasha~

I finally tried Taekwondo while living in Korea, and Jesus of course, well, you can ask him about his experience, haha. Wanna see my first Taekwondo class captured on video? Comment VID below, and I’ll share it with you directly. Meanwhile, check out the rest of our Gym Talk discussion – link below.