Roasted chicken with salad and broccoli and carrots today. Working out at 5pm.

9 AM was tough to get through today due to the heat and humidity, but I pulled through it. My craving for protein has increased quite a bit this camp. I have been cubing up my beef and chicken, putting them in portion size baggies, and freezing them and taking them out when I need them. It’s been a great system. Today was chicken, broccoli and red potatoes. I keep my meals simple.

Breakfast 6 egg white 1 avocado Lunch 2oz steak 6oz shrimp Carb spinach Dinner same thing 3 protein shakes to of 60g each serving in 8oz

How’s your day going everyone? What’s them meals like for yall today?! Get that walk in today before the day is over!

Hi team, unfortunately I will not be able to attend the 7 PM call tonight. Treven will keep me posted.. looking forward to this camp and seeing progress for everyone during the next eight weeks. SHOW UP!