**If you’re reading this, please leave a comment! It helps the growth of this community. 🫶🏻 With darker days approaching quickly, I wanted to get a quick pulse check to see how everyone is feeling in terms of keeping up with their physical and mental health. I used to struggle every year. The second the temps dropped below 60 my brain would say “it’s time to be sad again”… I repeated the cycle for YEARS. Until 2 years ago. I FINALLY feel like I found a system that works for me and I’ve officially made it through 2 winters without the dreaded ‘season depression’. I would love nothing more than to teach you the systems that have worked for me and how you can apply them to your own life. But first, I’m curious to see how we’re all feeling heading into this winter. Are you prepared to create routines and stick to your goals, or do you already feel behind? Do you struggle with seasonal depression? What’s it like for you? Or have you found systems that work for you too? If so, please share! I created this community to help just that.. a community. So please use the comment section to start conversations with each other! 👇🏼

Lately my mental health has been taking a hit but after 6 months of working with @Susie Suttles I can take a step back and see the progress in my mindset and habits. I have to look at the progress made and how even on hard days I am getting outside, walking at least 7,000 steps (most days), lifting at least 2-3 times a week and continuing to make healthier food choices! Thanks to a great trainer she has helped me refocus on what I am doing instead of “I’m just doing this..but not this”

My goal is to reach a minimum of 5k steps daily.

How do you grocery shop? In person or online? I’m ordering online for the first time in a while.. forgot how easy and time saving it is!! ❓What’s your biggest struggle when it comes to grocery shopping/ eating healthy/ meal prep?

It’s Feel-Good Friday 💃 Part of growth is rebuilding your relationship with yourself — so here’s today’s challenge: 💬 Share ONE thing you love about yourself right now. Not “when I lose 10 lbs,” not “when life slows down” but today, as you are. Go ahead, brag a little 💅🏼👇🏼 (P.S., I’m thinking of hosting a Meal Prep Masterclass on Sunday mornings at 10am to show you behind the scenes of how I plan my meals, grocery shop on a budget, and batch cook everything in under 4 hours. VOTE BELOW)