Since my birthday is tomorrow, there will be no live call this week. I want us all to take this time to honor our families, settle into the rhythm of Thanksgiving, and truly be present with the people we love. Big changes are coming in the new year… and I can feel it in my bones. I am really doubling down on myself, my health, my work, and the mission behind Nourished Roots. 2026 is gonna be 🔥 expansion, clarity, alignment, and deeper purpose. Take this week to ground yourself, nourish yourself, and breathe. Gather again next Wednesday ❤️

Did you know that 👇 Vaccines interact with the immune system... and because roughly 70–80% of the immune system resides in the gut, they can indirectly influence gut health in several ways, both beneficial and potentially disruptive depending on the individual’s state of health and immune balance. 1. Immune System Stimulation and the Gut Vaccines are designed to train the immune system by exposing it to antigens (weakened or inactive forms of a pathogen). This activation triggers immune communication throughout the body....ncluding in the gut, where immune cells like macrophages and dendritic cells respond. For some people, this stimulation can temporarily alter gut immune balance, sometimes leading to mild digestive changes such as bloating, changes in bowel habits, or appetite shifts. 2. Gut Microbiome Shifts The gut microbiome (the ecosystem of beneficial bacteria) plays a vital role in immune regulation. Research suggests that certain vaccines can temporarily alter gut flora composition, especially in children or those with an already imbalanced microbiome. These shifts are usually mild and short-lived, but if someone’s gut terrain is already compromised...due to processed foods, antibiotics, or chronic inflammation... the response can feel stronger or longer lasting. 3. Inflammatory Responses When the immune system mounts a response to vaccination, inflammatory cytokines are released. This is part of the body’s natural defense process but can occasionally increase intestinal permeability (“leaky gut”) in sensitive individuals. If the gut lining is already inflamed or compromised, this can lead to transient discomfort, food sensitivity flare-ups, or fatigue. 4. Detoxification and Elimination The liver and gut work together to process and eliminate byproducts of immune activation. Supporting these systems through hydration, minerals (like magnesium and potassium), and gentle foods such as bone broth, fermented veggies, and herbal teas (like nettle, chamomile, and tulsi) can help the body restore balance more quickly.

🌿 8 Sacred Truths About Lymph Flow 1️⃣ No Pump — It Depends on You Your lymph doesn’t have a heart to move it... it depends on you. Movement, deep breaths, and gentle touch are what keep it flowing and alive. 2️⃣ The Lymphatic System Cleans Your Cells Every day, your lymph carries away nearly 3 liters of waste, toxins, and debris... returning clean, vital fluid back into your bloodstream. 3️⃣ Breathing Drives Lymph Flow Each deep belly breath is medicine. The diaphragm acts as a natural pump, drawing lymph upward through the thoracic duct... one of your body’s most powerful detox tools. 4️⃣ Lymph Moves One Way — Toward the Heart It travels only upward through a network of tiny valves that prevent backflow... always returning home. 5️⃣ Movement = Flow Walking, stretching, rebounding, or even dancing around your kitchen helps lymph vessels contract and release... supporting detox, oxygen, and immune vitality. 6️⃣ Lymph Nodes Are Mini Detox Plants These little powerhouses — all 600 to 700 of them — filter out bacteria, damaged cells, and toxins before sending fluid back into circulation. 7️⃣ Hydration Keeps It Flowing Thick, sluggish lymph comes from dehydration. Keep it thin and vibrant with Soul Water, mineral-rich hydration, and nourishing herbal teas. 8️⃣ The Liver and Gut Finish the Job After filtering, lymph sends waste to the liver and intestines... ready to leave the body through urine, sweat, and stool — completing your natural detox cycle. 💚 Daily Reminder: Movement... breath... hydration... and calm are your lymph’s best allies. Treat this system with care, and it will keep your body clear, light, and deeply nourished. 🌸

“Misery loves company” is true... when we’re struggling, it’s easy to bond over pain. But healing begins when we shift our focus, even slightly, toward the small joys around us. The warmth of the sun on your face... a deep breath of fresh air... a kind word... a moment of laughter... these little things have the power to soften heavy days. Joy doesn’t erase hardship... it simply gives us the strength to walk through it with grace.