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The Local Marketing School for Small Business Owners.
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The Fitness Fella
4 members • $5/m
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Facebook Ads Mastery
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3 contributions to The Fitness Fella
Oct 14 •
My journey….on hold
Morning! Currently suffering from a gout flare up so it looks like the gym is on hold for the time being…booo!!!!
1 like • Oct 14
What do you typically do to manage your gout?
Oct 2 •
Workout today! Upper (Volume + Arms)
Hitting gym here shortly. What do you guys think of my routine? 4x Kettlebell (15 Reps) SS: 3x Dumbell Bench Press (8-12 Reps) & 3x Seated Wide-Grip Rows (8-12 Reps) SS: 3x Shoulder Press (8-12 Reps) & Lateral Raises (13-15 Reps) SS: 2x Tricep Pushdown (8-12 Reps) & Dumbell Curls (8-12 Reps)
Sep 30 •
My journey!
I’ll be finding myself at the gym doing some light leg work and stretching today. Dealing with a slight knee tweak. What are you doing today to better your health and fitness?
2 likes • Sep 30
Love it man! I'm still working through my groin injury from a few months back. Hitting the Gym here in the next 15! LEG DAY!
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Active 3h ago
Joined Sep 29, 2025