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Doctor Designed Fitness
25 members • $10/m
3 contributions to Doctor Designed Fitness
Sep 14 •
‼️COMMUNITY UPDATE‼️
We are 3 weeks in and broke the top 300 this week, up to #284! Let’s shoot for top 150 next week. Onward!
1 like • Sep 14
“Without commitment, you’ll never start. Without consistency, you’ll never finish!” Top 150 here we come!
0 likes • Sep 11
My definite go-to since I have a sweet tooth that is tough to break. Shakes are key!
Sep 11 •
Pace Car
On cruise control, but driving the same weight loss course. Finding my norm using this system and liking the progress! Protein shake this morning 25G of protein and 400 calories. Moderation for lunch to save calories for dinner with the family.
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