Thank you Randy for getting this going. I needed the spark and accountability. - Cold Shower (this is routine for me, easy to stick with) ✔️ - - Train (had all my family in town plus a late call into work. Got in a damn good BW workout after putting wife and baby to bed) ✔️ - - No vices (porn crept back into my life recently. Committed to ending this vice) ✔️ - - Real food (Farm raised pork and bacon from the in-laws, eggs too with rice) ✔️ - - Approach: ✔️ (older woman getting off her shift at the hospital. Started basic and became a short but thoughtful conversation about new parenthood)