I’ve been learning more about what comes up for me, triggers, beliefs and thoughts around it all and am creating an environment that supports the better version of me. So I’m working on creating a “monster” that mirrors my fears and how to talk to her. Here’s mine, she’s sexy, bold and powerful. Something I wish to embody more. What’s yours? Do you have one? And are you interested in getting a little deeper this Thursday at sip and spark? ⚡️ check out the calendar for more info.

It took about 10 photos before she stopped making “funny faces” but here’s our finished painting. It was so much fun I started another one! Drop an image of something you love to LOOK AT 😎

I wanted to try something with making a new thumbnail for the community, I must of miss spelled it 😂😂😂🤦‍♀️

As you know I haven’t been hosting sip and spark in the mornings, I wanted to share a bit about why. To find a more peaceful path since returning from my trip to Costa Rica with my family I have kept the no phones in the morning. So no screens… I have been spending more time walking outside (until the snow storm that happened yesterday) Where yesterday I took a photo shoot in the snow! … but the part I want to share is I started a painting with my daughter. One that just calms me. We listen together and we colour. What calms you everyday? I’m also collaborating with someone to bring to the community. Stay tuned.

Feels like a coming home That there’s deeper meaning A foundation that holds me strong That isn’t afraid to whether the storm Is present in the moment. What brings you back to your roots?