SKOOL (bingo) game 8-week transformation challenge You guys are amazing. Thank you very much for showing up this morning. Even with the lightning show we had this morning. We managed to get out just before the heavy rain started.

SKOOL (bingo) game 8-week transformation challenge Calories & protein Once we have got our sleep on track. Now we get into the app; now we look at the core 4, starting with the 1st box: nutrition. For our newbies with tracking, let's prioritize hitting our calories & protein; if we can do this 85% of the time, you give yourself a great chance of being a transformation challenge winner. This gives you some breathing space for any trips or special days in this period. If you're like me, you're not able to hit your protein with whole foods alone. These are my use-day meals Omelet sandwich Protein coffee High protein lunch Post workout stack High protein dinner Protein ice cream (testing a new theory) If you want particulars or need help putting together something, reach out. You can find protein below. https://1stphorm.com/products/postworkout-stack?a_aid=elyr

Day 1 for me day 2 for some of you! Good luck we got this! 💪🏼

I want to take a quick second to thank each and every one of you who joined the eight-week transformation challenge. With that being said, make sure to get your pictures in by tonight. If you shared this with friends not on this app, please remind them and send them a link to this page so we can make them part of our community. Also, make sure that I am your advisor; my email is prp359@gmail.com. https://1stphorm.com/pages/8-week-app-access?a_aid=elyr

Hey guys just wanted to say how much i appreciate the community that @Ely Rivera has built & the amazing process i see you guys make everyday! I’m sorry I haven’t been active on bingo, I haven’t shared much online about this but at the start of the year I got diagnosed with ADHD & a few other mental health disorders plus I have a history with binge eating, that being said last week I had a rough time with it so I haven’t been tracking as much due to the fear & denial that my binge eating took over 🥺, anyways I will be back to playing with you guys this week❤️!! I wish I could meet you guys in the hike this week as I had planned but due to work and baby sitter situation there is a super high chance I won’t be able too 😩 hopefully I can join some of the events in October while I’m in town !!