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House Of Health Community
192 members • Free
15 contributions to House Of Health Community
1 like • Apr 12
I try with the protein meals every day I exercise sporadically every day - maybe not always the squats but short bursts of something in addition to my gym days and walks. My only downfall is drinking enough water!
0 likes • Apr 8
This morning Alpro yogurt mixed with a scoop of protein powder and chia seeds, topped with berries.
Mar 30 •
🚨 You’re not hungry… you’re underfuelled
If your meals are low in protein + fibre… Of course you’re going to snack all day. It’s not lack of willpower. It’s lack of structure. Start building your meals using PFF: ✔ Protein ✔ Fibre ✔ Fats Watch what happens to your hunger 👀 👇 Be honest… What did you have for breakfast today? (No judgement—let’s improve it together 👇)
0 likes • Mar 30
Greek yoghurt mixed with protein powder and chia seeds. Topped with mango and strawberries. Orange juice containing collagen powder.
Mar 18 •
Challenge
Press ups Give me 10 - but if you’re not sure on form or struggle watch this as it’ll guide you how to progress the move
0 likes • Mar 18
10 knee press ups done.! Thanks for making me feel guilty enough to do it 😂
Mar 17 •
QUICK CHALLENGE
Who can give me 10 press ups can be wall, counter or floor (knees or toes) Go - and if you want to do multiple times then comment every time you do 🎉
1 like • Mar 17
Done -knees this time. Did 10 at the gym this morning!
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@brenda-tyler-6599
Lives in St Neots. Retired teacher. Born in 1950 but don't feel that old (most of the time). Looking after my body has always been a priority.
Active 3d ago
Joined Dec 30, 2025