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Owned by Breeze
Building regenerative futures of food, health, wellness, & liberatory possibilities through actionable courses inspired by the Sistah Vegan movement.
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Perimenobodi Sip & Sweat
3 members • $9/year
1 contribution to Perimenobodi Sip & Sweat
Nov '25 •
NEW MEMBERS -- Start HERE
Welcome to Perimenobodi Sip & Sweat! Get started by sharing in the comments or creating your own post: 1. What kind of workouts do you enjoy? 2. What’s your favorite sip (tea, smoothie, mocktail, wine, etc.)? 3. What made you hit “Join” today? Every week, we’ll meet for a 30-minute live session—you bring your own workout, we all move together, and then you can stay on for an optional chat. It’s movement, motivation, and sisterhood in one space. We'll meet weekly on Saturdays. Come as you are and sweat it out with us.
0 likes • 26d
1. Resistance training 3 days a week, followed by a 25-30 minute powerwalk on an inclined treadmill or hills outside. Weighted vest walk 2 days a week on treadmill incline for 40 minutes or up actual hills. 2. My favorite is stinging nettles infusion tea for the last 20 years. I drink it for 3 weeks and take on week off. Excellent for allergies, eczema, anemia, energy, iron, hair and skin health, liver and kidney health. 3. I want to be part of a community of others going through perimenopause
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@breeze-harper-5469
Sistah Vegan book and movement was founded by Dr. Breeze Harper, a groundbreaking educator, writer, and global speaker.
Active 22d ago
Joined Dec 27, 2025