Earlier, we explored what you’re willing to let go of — something that no longer serves you. To close today, take a moment to reflect on this: What action are you willing to take to honor what you’re letting go of today? If you feel called, you’re welcome to share below. Listening is also part of the process.

Day One of the 21-Day Nervous System Reset begins tomorrow from 12:00 p.m. to 12:30 p.m. Over the next 21 days, we’ll be moving through gentle, intentional practices designed to support nervous system regulation, awareness, and integration. Each day builds on the last, allowing space for your body and mind to settle, respond, and realign at a sustainable pace. For Day One, please bring: - A quiet, comfortable space - Something to sit or lie on - A journal and something to write with - Water How to show up: - Join live if you can, or watch the replay - Please plan to join with your microphone muted to support a calm, uninterrupted space - Move at your own pace - Engage as much or as little as feels supportive I’m looking forward to beginning this journey with you.

This space exists for gentle community connection. You may use this category to: - Share how you’re feeling - Offer or receive support - Connect with others in a non-instructional way This is not a space for teaching or fixing just presence and shared humanity. Engage only as much as feels supportive.

This space offers a brief preview of the Nervous System Reset experience. Here you’ll find: - Shortened preview replays - Introductory content to help you feel the work These previews are not meant to replace the full experience, but to offer a felt sense of the practices and approach. If you feel called to continue deeper, the full 21-Day Nervous System Reset is available in the Premium space.

This category is used to share important information and updates related to the Nervous System Reset and the community. You’ll find: - Live session details - Schedule updates - Program reminders - Key information you may need to know This space is informational, not discussion based.