To close the 7-Day Sacred Art of Letting Go, I’m inviting you to a relaxed, heart-led Integration Celebration — a space to land the journey together. We’ll meet, breathe, share insights from the 7 days, and celebrate the winners of the challenge. There will also be a few surprises for everyone who attends ✨ You’re welcome to join either session (or both): 🕰 Session Times Thursday 15th Jan • UK: 7:00pm • Europe: 8:00pm CET / 9:00pm EET • USA: 2:00pm ET / 1:00pm CT / 12:00pm MT / 11:00am PT • Australia: 6:00am (Friday – Sydney/Melbourne) Saturday 17th Jan • UK: 7:00pm • Europe: 8:00pm CET / 9:00pm EET • USA: 2:00pm ET / 1:00pm CT / 12:00pm MT / 11:00am PT • Australia: 6:00am (Sunday – Sydney/Melbourne) The hour will include: • A deeply aligning breath journey using all the breaths from the 7 day challenge • Space to reflect and share insights • Opportunity to ask me any questions • Celebration and acknowledgements • A few unexpected gifts for those present Come as you are — relaxed, curious, and ready to land what’s unfolded. Really looking forward to seeing you and closing this journey together 💛 Please let me know below which event you will attend in the comments 👇🙏🔥

I’ve been reflecting on those tiny gaps in the day — the moments where nothing is really happening. You know the ones… You’re watching TV with your partner, they step away for a moment, and without thinking your hand reaches for your phone. This is me too often 🤦‍♂️ Just for this week, I’d love to invite you to try something different. Instead of reaching for your phone, bring your awareness into your heart. Bring to mind something you’d like to increase positive energy around — your health, a relationship, your work, or anything that matters to you right now. You don’t need a clear image, just a sense of it. Hold that intention gently, almost as if it’s resting just in front of your heart. Then, quietly and sincerely, repeat to yourself: May I be happy May I be healthy May I be wealthy Project the best feeling you can toward that intention — no forcing, just authenticity. When the moment passes, you simply return to what you were doing, carrying that softened, grounded feeling with you. What I’ve noticed is that when we stop seeking stimulation and instead allow ourselves to find presence, inspiration begins to arise naturally. Ideas, clarity, and guidance seem to appear without effort. I’ve recorded a short audio to guide you through this practice, which I’ve shared here if you’d like to listen and try it for yourself 🎧 💬 I’d love to hear how this feels for you — or what you notice when you reclaim these small moments. Peace, love, and blessings, Matthew 🤍

Today I woke up, checked the group… and realised we’ve officially reached 100 members 🙌 And honestly, that felt really special 🙏♥️ It genuinely validates all the love, energy, and care that’s been poured into this space — and I just want to say thank you for being here and co creating this space , extra thanks to those of you who’ve been part of this from the early days. So I thought… let’s celebrate properly 🎉 As a little gift, I’d love to host a live celebration + mini breathwork session, where we’ll: Celebrate reaching this milestone together🥳 Do a short, nourishing live breathwork Award the challenge winner with a month’s Premium access⭐️ And share a few extra goodies for others too ✨ Breath, connection, gratitude, and a bit of magic. 💬 Who’s in? And which day works best for you this week Time: 7PM UK 8PM CET USA: 2PM ET / 11AM PT