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Ruth Performance Lab

31 members • Free

1 contribution to Ruth Performance Lab
Stimulus Matters EP24: Communication, Compliance, and Coaching Integrity
In Episode 24, @Ryne Sullivan and I dig into the real challenges coaches face that have nothing to do with programming. We talk about how communication, honesty, and clear expectations drive more progress than any perfectly designed plan. A big part of the conversation is helping athletes align their daily behaviors with the goals they say they want. We also get into why useful feedback and active athlete engagement matter far more than simple compliance. If you coach, or are coached, this episode gives a clearer view of what actually moves the needle. Also this was a good reminder to repost my communication guidelines & GOOD-BETTER-BEST feedback -- if you're one of my individual coaching clients, you can find those here in the Athlete Resources section of the Private Client Vault
1 like • 12d
I hope this means early access to all of these podcasts!
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Brandon Smith
1
4points to level up
@brandon-smith-2828
Firefighter. Fast Exercise part time.

Active 2h ago
Joined Nov 24, 2025