Activity
Mon
Wed
Fri
Sun
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
What is this?
Less
More
Memberships
Fine Tuned Fitness
17 members • Free
11 contributions to Fine Tuned Fitness
Dec '25 •
Check In Day!
@Brandon Rowsell did his second month check-in today after a chunky chest day workout and is down 18 POUNDS!! Well done Brandon buddy! Literally a testament to all your hard work! Keep it up!
1 like • Dec '25
Couldn't have pulled it off by myself. I might have picked up the things and put them down, but you had my back the whole way.
Dec '25 •
Welcome!
Hey guys shoutout to new member @Justin Payne whos looking at getting some training in the new year! Welcome him to the community and give em some encouragement with starting out!
2 likes • Dec '25
Welcome bro! It's not easy, but if you put in the work and you'll love the results! Nothing worth doing in life is easy, keep that in mind.
Dec '25 •
Bodyweight workouts
Due to my work schedule (14 on, 14 off) Dave helped me out by giving me essentially two routines, because 2 weeks with no work is just bad form. I'm over the bodyweight workouts at day 12 of 14, can't wait to get back to killing it in the gym. I wanna get all these dinosaur pec muscles going, the tyranosaur or albertasaur or whatever the fuck they're called. 🤣🤣
1 like • Dec '25
I can't believe I made this joke and missed the opportunity to call them "Tyranosaurus Pecs".. 🤦♂️
Dec '25 •
Double-D Handle Forearm Curl
hey guys check out this forearm workout before it gets released on Friday. And give your flexors some attention.
1 like • Dec '25
That pesky logo.. always running around on ya.
1 like • Dec '25
@Dave Pollard lol. It's so funny, I swear I laugh every time. 🤣
Nov '25 •
Monthly weigh in update!
I'm down almost 10 lbs! Super fucking stoked. These are the moments that make all the hard work worth it. Let's keep going!
1-10 of 11
@brandon-rowsell-4053
Father of two little girls that I need to be able to keep up with.
Active 36d ago
Joined Nov 19, 2025